THIN CRUST CAULIFLOWER PIZZA CRUST RECIPE
Prep time5 mins
Cook time15 mins
Total time20 mins
Yields: 2 serving
Net carbs: 5.9 grams
INGREDIENTS
2 cup cauliflower (grated)
1 large egg, raw
1 cup, shredded mozzarella cheese
3 tbsp parmesan cheese - grated
1 pinch salt
1 pinch black pepper
INSTRUCTIONS
1 Preheat oven to 400° F.
2 Grate cauliflower and microwave for 3 minutes or until warm.
3 Mix in egg, grated cheese, salt and pepper. Mix well.
4 Lay parchment paper on a pizza pan, spray with cooking spray.
5 Spread cauliflower on paper and cook for 15 minutes, or until brown.
CALORIE BREAKDOWN
This thin crust cauliflower pizza crust recipe has an estimated 257 calories per serving, with 2 servings overall.
Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)2 cup cauliflower 50 1 10 6 4
1 large egg, raw 72 5 0 0 6
1 cup, shredded mozzarella cheese 321 21 4 4 28
3 tbsp parmesan cheese - grated 65 4 1 1 6
1 pinch salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
Recipe Overall 515 31 16 12 44
Per serving 257 16 8 6 thead Pizza Crust Recipe (Low Carb Keto Pizza) – 4 Ingredients
Fathead pizza crust recipe
This low carb keto Fathead pizza crust recipe with coconut flour is so easy with only 4 ingredients! See why it’s the ultimate keto pizza.
Servings 8 slices
Prep Time 10 minutes
Cook Time 10 minutes
Ingredients
1 1/2cup Mozzarella cheese(shredded)
2tbsp Cream cheese(cut into cubes)
2large Eggs(beaten)
1/3cup Coconut flour
Instructions
Preheat the oven to 425 degrees F. Line a baking sheet or pizza pan with parchment paper.
Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 90 seconds, stirring halfway through. Stir again at the end until well incorporated. (**See notes for alternative to the microwave.)
Stir in the beaten eggs and coconut flour. Knead with your hands until a dough forms. If the dough becomes hard before fully mixed, you can microwave for 10-15 seconds to soften it.
Spread the dough onto the lined baking pan to 1/4″ or 1/3″ thickness, using your hands or a rolling pin over a piece of parchment (the rolling pin works better if you have one). Use a toothpick or fork to poke lots of holes throughout the crust to prevent bubbling.
Bake for 6 minutes. Poke more holes in any places where you see bubbles forming. Bake for 3-7 more minutes, until golden brown.
Recipe Notes
Nutrition Facts Calories 110 Calories from Fat 63
Amount Per Serving
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g 18%
Vitamin A 5%
Calcium17%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Net carbs per slice (1/8 of the whole pizza): 2 g
*To make keto pizza, top with sauce and toppings after cooking the crust and return to the oven for about 10 minutes, until heated through.
**If you don’t want to use the microwave, use a double boiler to melt the cheese and cream cheese together instead. Boil water in a saucepan, then place the cheeses in a metal bowl resting over the edges of the saucepan. The idea is to melt the cheese without burning it, stirring frequently.
https://www.wholesomeyum.com/recipes/fathead-pizza-crust-low-carb-keto-gluten-free-nut-free/
Pizza Sauce recipe 1:
1 6 ounce can tomato paste
1 1/2 cup water
1/3 cup olive oil
2 cloves garlic, minced
1/2 tablespoon oregano
1/2 tablespoon basil
1/2 tablespoon rosemary
Servings 8 slices
Prep Time 10 minutes
Cook Time 10 minutes
Ingredients
1 1/2cup Mozzarella cheese(shredded)
2tbsp Cream cheese(cut into cubes)
2large Eggs(beaten)
1/3cup Coconut flour
Instructions
Preheat the oven to 425 degrees F. Line a baking sheet or pizza pan with parchment paper.
Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 90 seconds, stirring halfway through. Stir again at the end until well incorporated. (**See notes for alternative to the microwave.)
Stir in the beaten eggs and coconut flour. Knead with your hands until a dough forms. If the dough becomes hard before fully mixed, you can microwave for 10-15 seconds to soften it.
Spread the dough onto the lined baking pan to 1/4″ or 1/3″ thickness, using your hands or a rolling pin over a piece of parchment (the rolling pin works better if you have one). Use a toothpick or fork to poke lots of holes throughout the crust to prevent bubbling.
Bake for 6 minutes. Poke more holes in any places where you see bubbles forming. Bake for 3-7 more minutes, until golden brown.
Recipe Notes
Nutrition Facts Calories 110 Calories from Fat 63
Amount Per Serving
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g 18%
Vitamin A 5%
Calcium17%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Net carbs per slice (1/8 of the whole pizza): 2 g
*To make keto pizza, top with sauce and toppings after cooking the crust and return to the oven for about 10 minutes, until heated through.
**If you don’t want to use the microwave, use a double boiler to melt the cheese and cream cheese together instead. Boil water in a saucepan, then place the cheeses in a metal bowl resting over the edges of the saucepan. The idea is to melt the cheese without burning it, stirring frequently.
https://www.wholesomeyum.com/recipes/fathead-pizza-crust-low-carb-keto-gluten-free-nut-free/
Pizza Sauce recipe 1:
1 6 ounce can tomato paste
1 1/2 cup water
1/3 cup olive oil
2 cloves garlic, minced
1/2 tablespoon oregano
1/2 tablespoon basil
1/2 tablespoon rosemary
Mix tomato paste, water & oil. Mix well. Add spices and garlic. Let sit for a couple hours before using.
Pizza Sauce recipe 2:
1 15 ounce can tomato sauce
1 6 ounce can tomato paste
1 tablespoon ground oregano
2 minced garlic cloves
1 teaspoon ground paprika
1 tablespoon basil
1/2 teaspoon rosemary
Mix tomato sauce and paste until smooth. Add everything else. It is better to let set a couple hours so spices blend.
Recipe From Amish Heart: Sauce: About 4 lbs of Roma tomatoes. Peel them and seed them if you can. Put in blender and pulverize. Stick in pot and bring to boil, then cover and simmer 1/2 hour. Add what you like. Some ideas: onions that have been cooked in olive oil, minced garlic, a little red wine, salt, pepper, a little red pepper flakes if you like it spicy, Italian seasoning; and if its too runny, I add some tomato powder made into a paste (or you can use canned pure tomato paste). You can make this in a small crockpot and let it simmer while you're out all day. You can water bath can it or keep in the fridge. You could dump it over pasta, too, and add a little parmesan.
