Ginger Tilapia

Better Homes and Gardens, June 2007

Ingredients

1/2 cup cider vinegar
1/4 cup packed brown sugar
2 teaspoons grated fresh ginger
2 medium cucumbers, sliced
4 4-oz. tilapia fillets, 1/2 to 3/4 inch thick
1 6-oz. carton plain yogurt
3 tablespoons snipped fresh mint

Preparation

1. Preheat broiler. In medium bowl stir together vinegar, brown sugar, ginger, and 1/4 teaspoon salt until sugar is dissolved, remove 1/4 cup. Add cucumber to remaining vinegar mixture, toss.

2. Spray unheated broiler pan with nonstick cooking spray. Arrange fish on rack; brush with reserved vinegar mixture. Broil 4 inches from heat 4 to 6 minutes until fish flakes easily.

3. In bowl combine yogurt and mint. With slotted spoon, add cucumbers to plates. Top with fish, yogurt, lemon peel and coarsely ground black pepper. Serves 4

Each serving: 210 calories.